People commonly take bee pollen for nutrition. It is also used by mouth as an appetite stimulant, to improve stamina and athletic performance, and for premature aging. With each individual granule being selected and transported back to the hive by a single bee, we have just begun to appreciate this amazing, slightly sweet tasting bee pollen. Perfect for adding to smoothies,
yoghurt or porridge or even straight from the jar!
Benefits of Bee Pollen
Working as an antioxidant
ResearchersTrusted Source have found that bee pollen has very high antioxidant properties similar to those of fermented foods. Antioxidants are naturally occurring chemicals that exist in plant-based foods, usually those that are red or dark in color, as well as fermented foods.
Some common antioxidants include:
flavenols (found in chocolate)
lycopene (found in tomatoes)
vitamins A, C, and E
Antioxidants keep people healthy by counteracting oxidants such as air pollution and cigarette smoke that can damage the body.
Boosting liver health
The liver is responsible for filtering toxins out of the body. Researchers Source found that bee pollen helps keep the liver healthy and can even help the healing process after liver damage.
Researchers noted that it had no side effects in taking bee pollen, compared to silibinin, a medication that also contains antioxidants but can also cause harm.
Strengthening the immune system
A strong immune system is necessary for fighting off disease and keeping you healthy. One study Source found that bee pollen naturally inhibits allergic reactions. Another study Source suggests that bee pollen has antimicrobial, antifungal, and antiviral properties. These properties could help kill off bacteria and viruses, such as staphylococcus aureus, which causes food poisoning.
Working as a dietary supplement
Bee pollen could potentially work as a supplement that helps your diet and health. One study Source looked at rabbits that received a bee pollen supplement in addition to their regular diet. They had a longer lifespan and also greater reproductive success. They gave birth to healthier, stronger babies compared to rabbits who didn’t take the supplement.
Easing symptoms of menopause
Many women who take antihormonal medications often experience symptoms of menopause. One study Source found that some women with breast cancer who took a bee pollen supplement experienced fewer, less intense menopause symptom than those who didn’t.